“LET FOOD BE Thy medicine and medicine be thy food”

hippocrates 

Nutrition and Holistic Wellness Counseling

ARE YOU READY TO CREATE A HEALTHIER AND MORE BEAUTIFUL YOU?

Sign up for Anna’s transformative Nutrition and Holistic Wellness Counseling to meet your personal health and wellness goals. 

Nutrition and Wellness Counseling offers a myriad of health and total well-being benefits:

  • Loose weight and kick start your metabolism

  • Detox the body and restore it to optimal health

  • Increase energy and overall wellbeing

  • Increased mental clarity

  • Improved digestion

  • Balanced hormones and emotional states

SHE SPECIALIZES IN:

Detox Nutritional Counseling: Detoxing the body is the best foundational way to begin a new a nutritional and wellness lifestyle.  Anna has two detoxing option. 

  • A a nutritional plan and supplements to aid in the detoxification process

  • A nutritional only plan

Weight Loss Nutritional Counseling: Excess weight can weigh us down in life stressing our bodies and taking a toll on our self esteem.  Anna will guide you through a customized weight loss plan that is specifically catered to your body type, constitution, health concerns, and lifestyle to meet your weight loss goals in a sustainable fashion.   

 

CONTACT ANNA TO SCHEDULE YOUR COUNSELING TODAY

ANNA + NUTRITION

Anna believes that the foundation of both individual and environmental health begins with a nourishing diet for the body, mind, and spirit and is firmly rooted in a nutritional ecological approach believing that we can help to heal and nurture the earth through how we eat. She holds a master’s degree from Columbia University in nutrition and public health, allowing her to work both on the individual level as well as on the collective level.  Within her practice she integrates alternative and eastern dietary approaches having studied varying detox nutrition and lifestyle methods at the Dr. Ann Wigmore Institue in Puerto Rico, ayurvedic nutrition and healing at Rasa Ayurveda in Kerala, India under the guidance of founder, Niika Quitsgard and holding a certification in holistic health counseling from the Institute for Integrative Nutrition.